“One of the best ways to maximise the body’s potential is to develop a healthy relationship with food. As well as my nutritional expertise I am also trained in NLP, enabling me to help my clients deal with psychological issues such as emotional eating. That combined with my nutritional expertise allows me to help you with a wide variety of issues.”

– Kate Hoban

Weight Management

I offer a fresh new approach to weight management. Forget fad diets and meal replacements. I can help you achieve your goals without the struggle and achieve permanent results.

Sports Nutrition

Good nutrition is absolutely essential for anyone participating in sports who wants to maximise their potential. Every athlete has different requirements. As well as a nutritionist I am also a qualified personal trainer which allows me to combine my areas of expertise to create bespoke programmes.

Cholesterol and Heart Health

A healthy balanced diet and lifestyle is your best weapon in the fight against heart disease. I design plans to specifically target heart health including plans to help lower your cholesterol.

Pre & Post Natal Nutrition

Whether you’re trying to conceive, pregnant or have just had a baby, good nutrition is fundamental in ensuring the health of you and your baby. I can provide practical and realistic programmes for all phases of pregnancy.

 

 

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