Losing weight is one of the most common New Year resolutions. Each year there is a new celebrity diet promising to help you shed the pounds. While you will probably lose weight at first, most of these diets are difficult to maintain and studies have shown that they usually result in the weight being piled back on within a year if not sooner, therefore if you’re planning on keeping the weight off, one of these quick fix diets may not be the answer

The six week group based programme has been designed to educate and empower you to make positive changes that will stay with you for life helping you to reach your goal weight in a healthy, sustainable way.

The sessions will incorporate

  • Nutritional Education
  • Motivational Coaching
  • Psychology of Eating
  • Well Being Topics
  • Weekly Goal Setting
  • Recipes and Help with Menu Planning

Each session is held once a week for an hour, you will also be offered a 1-2-1 consultation with myself.

Insanity: Doing the same thing over and over again, expecting different results – Albert Einstein

What’s different about my groups? – Guaranteed results!

There’s no being weighed in front of the group; we focus on body composition not the scale reading. Small group numbers with the same people attending each week results in a  high level of individual support.

Please contact me for details of your nearest group or any more information! If a group session is not for you, please see details of my 1-2-1 coaching packages.