easy vegan burger

Ingredients  (serves 2)

  • 1 small (150g) tin sweetcorn
  • 1 small (215g) tin chickpeas
  • 1 tsp chilli flakes
  •  1 tsp paprika
  • pinch himalayan pink salt
  • 1.5 tbsp spelt flour *
  • Coconut oil for frying
  • Options for serving: lettuce, cheese, gherkins, ketchup, etc

 

Instructions 

  1. Drain the chickpeas and sweetcorn and add to a food processor*
  2. Add the chilli flakes, salt, paprika and flour to the mixture and pulse until combined, don’t over mix as you still want some texture.
  3. Scoop the mix out onto a lightly floured surface and divide the mixture into 2 burgers (I had a bit left over after making 2).
  4. Put the burgers on a plate and leave in the fridge for about 30 minutes to firm up.
  5.  Heat your oil over a medium heat in a frying pan and fry the burgers for 7-10 minutes flipping halfway or until golden brown and cooked through.
  6. Serve with your chosen options.

* If you don’t have a food processor you can do this buy hand just mash the sweetcorn and chickpeas with a fork, before mixing in the other ingredients.

 

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